This is the complete guide to continue your journey but introduce you to functional training. Our program is structured around inflammation. Just like food inflammation, your muscles and joint have it too. Joint pain, back pain, knee pain, are all signs of inflammation. This split is hips & Shoulders, Chest & Back, Knees & Ankles, and Arms & Core. Our goal is to not only reduce your inflammation in your gut but your whole body. It is time to learn all about your self through nutrition, mental health, and physical exercise.