Camp GUT CHECK IS NOT A COUNTING CALORIE SYSTEM! It is an 8 week guide that can reset your GUT! We combine nutritional information, planning, and recipes with function exercise and mental health training. As we said earlier, your own personal goals will drive you through this. However these are the key take aways.
 
The goals of this guide are to:
Reduce inflammation in your body
Increase muscle mass, physical endurance, and lose body fat
Assist you with accomplishing your overall body composition goal(s)
Familiarize or expand your nutritional, fitness, and emotional knowledge
Improve your mental health and relationship with food and fitness