Experience the
GUT CHECK LIFE

Better Gut, Better Life

Personalized Nutrition, Fitness, Testing and Plans.

•THE • GUT • CHECK • LIFE

• THE • GUT • CHECK • LIFE

What We Do!

GUT CHECK aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services. We provide a health and fitness plan, and the positive reinforcement you need to make big lifestyle changes. Take a look at some of the services we offer, and please get in touch if you have any questions.

Lifestyle Nutrition

Weight Loss Nutrition

Virtual Trainings Classes

Transform your health with our personalized 1-on-1 nutrition planning and supplementation guidance.

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1-on-1 personal nutrition & fitness training program! We are dedicated to helping you achieve your fitness goals through personalized training sessions and tailored plan generation.

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Get ready to elevate your fitness journey with our virtual small group fitness classes!

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Delivered Meal Prep

Women's Health Coaching

Men's Health Coaching

Fresh and nutritious meals, tailored to your macros, delivered right to your door. Our farm-to meal prep service ensures that you enjoy delicious, wholesome dishes made from locally sourced ingredients.

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Unlock your potential with our women's health coaching, designed to empower you on your journey towards optimal wellness. We provide expert guidance on hormones, nutrition, pre-natal, menopausal, post-menopausal, and weight loss, tailored to meet your unique needs.

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With our tailored men's health coaching program. We focus on physical fitness, nutrition, and mental well-being to help you achieve your health goals.

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OUR PARTNERS

THE GUT CHECK TEAM

Welcome to The Gut Check Team! We are a dedicated group of certified professionals specializing in women's health, nutrition, personal training, and wellness coaching. mission is empower everyone to achieve their health and fitness goals through personalized guidance and support. With our diverse expertise, we are here to inspire and motivate you on your journey to a healthier, happier life.

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TESTIMONIALS

"Working with the nutrition service has changed my life! I lost 25lbs and feel amazing without tracking calories. The support helped me adopt healthier habits that fit my lifestyle

Terri Crady, WA

Build Your Foundation

with CAMP GUT CHECK

This 8-week, low-cost PDF program is designed to kickstart your fitness journey by building a solid foundation of clean habits, strength, and lasting results. Progress takes time, but with commitment and consistency, you’ll see real change. Stay focused, trust the process, and know we’re here to support you every step of the way.

This program includes 8 weeks of structured workouts, nutritional guidance, meal plans, and some of our favorite recipes to help you fuel your body and build sustainable habits. Whether you're just starting out or looking to refine your routine, Camp Gut Check will push you to level up. Let’s get to work! 💪🔥